10000 Steps to a Trimmer You 10000 Steps to a Trimmer You Want to lose 35 pounds a year without changing a thing about your diet? All it takes is 10,000 steps. No, that’s not a typo. Just 10,000 steps a day can burn enough calories to take off 35 pounds in a year. I [...]

Are You Getting All Of The Nutritional Supplements You Need Are You Getting All Of The Nutritional Supplements You Need? Are you certain that your body is getting all the nutrients it needs? while you’re dieting? Chances are that if you’re following any restrictive diet plan, you may be missing some important vitamins or minerals. [...]

Beating the Freshman 15 Beating the Freshman 15 ? It’s a fairly accepted ‘fact’ among college age women that they will gain weight their first year away from home. It’s so well accepted, in fact, that nearly anyone will know immediately what you mean when you refer to the ‘Freshman 15′. The research doesn’t quite [...]

Dangerous Weight Loss Methods Are You Considering One Of These Dangerous Weight Loss Methods? ? We’re all looking for the magic bullet. You know – the one that we can take and lose weight without really trying! What would you give up to be skinny? How about your health? Some of these methods of weight [...]

Diabetes and Weight Loss Diabetes and Weight Loss Did you know that you can be ‘just a little bit diabetic’? The condition is technically called ‘pre-diabetes’, and it is characterized by persistent high blood sugar levels. Pre-diabetes is a serious condition, though its symptoms may be so subtle that you don’t notice them affecting your [...]

Diet Food Doesn’t Have To Be Boring Diet Food Doesn?t Have To Be Boring! Not too long ago, my mother and I were talking about food and diets. “Your grandmother used to feed you pasta five nights a week,” my mother insisted. ? “She did not!” I exclaimed, stung. After all, I remembered my grandmother [...]

Diet Pills A Lot Of Risk For A Little Loss Diet Pills: A Lot Of Risk For A Little Loss There are a number of products on the market – both prescription and non-prescription – which claim to be effective weight loss aids. Many of these have been associated with serious medical risks, including heart [...]