Comments on: Weight Training Routines For Building Muscle

By: ebridalgowns

ebridalgowns — Wed, 20 Jul 2011 02:40:24 +0000

This article was written well ,I like…I will keep your new articles

By: good prom

good prom — Thu, 24 Mar 2011 09:37:13 +0000

Thank you for sharing this information. I found it very informative as I have been researching a lot lately on practical matters such as you talk about.

By: Raquel Eberst

Raquel Eberst — Wed, 29 Sep 2010 14:42:12 +0000

Good site. I continually work out hard at least three times a week and following a hard session your body requires the finest quality protein to fix you for your next workout. I at all times go for lean protein as the most excellent muscle building food, mainly chicken, turkey and fish. I also consume scrambled egg whites for breakfast.I in general combine these meals with a complex carb as well as vegetables as well. I stay away from protein shakes since I see them as a waste of money, the body is designed to digest foods and drinks lack the thermic affect of foods.

By: Weight Training Routines Resources

Weight Training Routines Resources — Tue, 25 May 2010 22:42:43 +0000

[...] Weight Training Routines For Building Muscle – This Is The Site That Includes The Most Powerful & Effective Muscle Building Workouts For Skinny Hard Gainers. [...]

By: Deja Kilbury

Deja Kilbury — Thu, 13 May 2010 18:04:47 +0000

Protein is key that many don’t get enough of when attempting to pack on the muscle. props for a good posting

By: Ietterposter

Ietterposter — Sun, 09 May 2010 20:43:24 +0000

@james6speed it`s not as simple as you put it – the leg muscles are the hardest muscles to train in the human body this is a known fact and great care must be taken because when training the legs the back muscles come in to play – back and leg muscles work together this is another known fact also great care must be taken when eating carbs and protein get the balance wrong will result in instant failure

By: Ietterposter

Ietterposter — Sun, 09 May 2010 20:34:20 +0000

discontinue training and the muscles will almost return to their original state losing mass and tone this is why it is so important to continue training. heres the theory to what happens when lifting weights – microscopic tears appear in the muscle fibres – when resting these heal and become bigger and stronger – discontinue the stress for a long time and the fibres shrink

By: Ietterposter

Ietterposter — Sun, 09 May 2010 20:28:25 +0000

the thing about weight training is it has to be continued for life. If you take up weight training to strenghthen and shape the body it needs to be continued through life. Nobody knows exactly why weights have such an effect on the human body but one theory is that the muscles in human body do not like to be trained they hate it so they respond by becoming bigger and stronger so that they can cope with the stresses of training.

By: Plato413

Plato413 — Tue, 04 May 2010 12:23:29 +0000

@james6speed you shit

By: james6speed

james6speed — Mon, 03 May 2010 07:33:50 +0000

@Plato413 Wow that took some high intelligence(lol). Here’s a thought, next time you write a comment try to at least to incorporate more than 50% slang, or words of substance. People on here like you kill me (lol)!